Click here to download your free member Primer now, which will will equip you with everything you need to know to maximize your performance as a triathlete by using the audio, video, social networking and member bonus features available as part of your Rock Star Triathlete Academy membership (alternatively, you can simply watch the How-To Videos under the Videos tab of the dropdown menu above).

If you consider yourself a veteran of triathlon, or seasoned in the sport, then the Rock Star Triathlete Academy’s advanced section is for you. In the advanced section of the academy, our goal is to get you to the podium or winning races, get you to the Championships for your distance, or get you to Kona.

Just follow the easy steps below to get started with the Rock Star Triathlete Academy advanced triathlete training program, and if you ever want to return to the very first page you saw when you joined, with all the bonuses, just click here:

1. Make Friends. By interacting on the forum, and checking out the social networking options, you’ll ensure that you meet other triathletes and learn lots from them.

2. Download a free advanced triathlon training plan. We have advanced plans available for Sprint, Olympic, Half-Ironman and Ironman triathlon. We use a service called “TrainingPeaks” to deliver these plans to you, since it lets you do convenient things like get your workouts automatically e-mailed to you or sent to your phone, download your training plan into your computer calendar, look ahead to see what is planned, and much more! The following video shows you exactly how to get your training plan for free. Or, if you already know your way around TrainingPeaks, just click here and use FREE code “RockYourRace”.

If you have any trouble seeing or downloading the video below, just click here to open it in a new window.

3. Get the most out of your membership. Click here to access all our member “How-To Videos”, which show you how to get even more out of your membership, how to use the audio and video features, how to get your free training plans, how to use the social networking features, and much more! Here are member bonus features:

Rock Star Early Bird Charter Member Bonus! Click here to download “The Biology of Athletic Performance: What Every Athlete Needs to Know.”

Rock Star Member Bonus #1: – click here to download “Holistic Fueling for Triathletes”

Rock Star Member Bonus #2: – click here to instant free access to the “Triathlon Summit” AND click here for the extra bonuses from the Triathlon Summit.

Rock Star Extra Member Bonus – click here for Ben Greenfield’s “Top 12 Resistance Training Routines for Triathletes”

Rock Star Member’s Forum – click here

Rock Star Racing Insider Tips – click here

Rock Star Free Training Plans – click here (use FREE code “RockYourRace”) . Basically, all you need to do is click this link, get a free Training Peaks account, “buy” your plan, and use the “RockYourRace” coupon code. If that doesn’t make sense, then click here to watch a video that shows how to use your coupon code at TrainingPeaks.

4. Once you’ve looked over your free triathlon training plan, visit the forum to ask questions. Of course, you can also visit the forum for anything else you need, at any time, but you’ll really get a ton of benefit out of interacting and asking questions on the forum. Click here to go to the forum.

5. Each week, check out the audio calendar to see our list of special guests, coach Q&A calls, and times. You don’t have to go to the calls if it doesn’t fit your schedule – but you can simply go ask your question, and we’ll answer it on the call, then you can download the call and listen to it later while you’re running, cycling, driving, or cleaning your garage! We understand that some people will use the forum more, and some people will use the calls more, but we want to give you as many opportunities as possible to interact with your Rock Star Triathlete Academy coaches. Click here to see this month’s audio calendar or click here to see if your next race is featured in our Racing Insider Tips audio section!

6. If you need gear, nutrition, book or other “triathlon toys”, visit the Trusted Triathlon Tools area to see the gear recommendations that we have handpicked for you and the discounts that we have brokered with some of the best in the triathlon industry. Remember, via the forum or the weekly Q&A calls, you can ask us questions about what you see there. Click here to visit the Trusted Triathlon Tools area.

7. Refer back to the bottom of this page each week to see the new advanced triathlon training content we have posted. Each week, we’ll release 1-2 triathlon training videos, 1-2 articles and 1-2 audios – along with occasional bonus events! You are highly encouraged to leave comments or questions on any posts. In addition, you can use the content suggestion form to tell Ben & Kerry exactly what you want to see inside the Academy, whether it be new recipes, transition tricks, or technique demonstrations.

8. Finally, here is our contact information for member support (please remember to ask any training questions in the forum or on the calls so other members can benefit).

E-mail: [email protected]

Toll-free: (866) 923-6184

If you need to cancel your membership, just e-mail (and please make sure the address is exactly as shown) [email protected]. You need to be sure to allow 3-4 days for the cancellation process to complete, so don’t join for a month, then cancel on the very last day and expect not to have your tuition charged!