Transitions are often called the 4th event in a triathlon. When looking at the fastest triathletes, their transition times are also the fastest too. It’s an easy place for athletes to take some time off and a depending on how competitive you transition, it can make or break you.
In this call, you’re going to pick up a few secrets to shave seconds off your transition time…keep reading to download now or listen…
Many people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace.
Keep reading to access the call now.
If you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital.
Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great tool to use when training.
Using power will not only help you with your cycling performance, but can also help you to run strong off the bike.
To listen now or download for later, keep reading!
With so many supplements on the market that claim to help you in a variety of ways its hard to know what is fact and what is fiction, never mind how to stack them going into a race.
The fact of the matter is there are supplements out there that will help your performance. Knowing what to take and when to take them, is key not only every day but also leading into your race.
In this call, you’ll learn:
-What works
-What to eat right when you wake up (with breakfast)
-What to eat 45-60 minutes before the race
-What to eat 5 minute before the race
-What to eat during the race
To listen now or download for later, keep reading!
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Nutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the week leading up to your race?
Ben & Kerry dispel all the myths around carbohydrates and racing and teaching you what you need to know so you can be optimally fueled going into your race.
Keep reading to listen now or download for later!
Travelling to a race can be tricky and stressful if you dont know what you are doing. Both Ben & Kerry travel to most of their races so they know the ins and outs of how to pack and travel to races domestically and internationally. They will be sharing with you what you need to know so you can be fully prepared and stress free when travelling to your next big race.
Tonight Ben & Kerry will be talking about what you need to know as a beginner when
it comes to open water swimming.
Often then swim in a triathlon can be the most scary and stressful for a beginner.
Ben & Kerry are going to tell you all you need to know in order to be ready for your
next open water swimming experience.
The call kicks off at 9EST 6PST. To get your questions answered enter them in the box
below.
When it comes to hills on the run, many people dread the elevation – but Ben & Kerry will show you how to make hill your best friend. They will address how to get faster running up them and down them.
To learn how to run up and down hills better than a mountain goat, join the call tonight at 9PM EST / 6PST and ask your questions via the question box below.
Stacey has over ten years of combined coaching experience in various capacities: Age-group swim coach, duathlon event coach, and private coach for both duathlon and triathlon. Highlights include 2007 event coach for Carrboro Classic Duathlon, assistant coach for TriangleMultisport Youth team in NC, Speaker for 2011 USAT CEU Winter Training for Triathlon, Speaker for 2012 march Multisport Expo at Duke University, writer for Endurance Magazine, various articles.
Stacey was also a professional triathlete for a few years.
Listen now or download for later with the link below!
Hills can be daunting to anyone…
…but if you know how to prepare for them and what techniques to use to climb them you can become a mountain ram.
Ben & Kerry will talking about how you can develop the skills and motor to climb at your best. Being strong on hills can be an excellent advantage when racing and can provide a great way for you to drop the competition.
To listen now or download for later, just keep reading!