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Category Archives: Audios

Rock Star Triathlete Audios

How To Optimally Pace Your Race Now Available For Replay

Many people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace.

Keep reading to access the call now.

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Live Workshop With Coach John Murray Now Available For Download!

John is an accomplished Ironman and coach. Rock Star Triathlete likes to have coaches on like John because he is not only a good coach but has been able to be a well accomplished athlete as well – which allows him to have a good understanding of just what it takes to perform at a high level.

Here are the facts on John:

Ironman™ finisher
Competed in over 50 Triathlon Races
Over 13 years of triathlon racing experience
Elite collegiate and Masters swimmer
USA Triathlon Level 2 Certified Coach
American Swim Coaches Association Level 2 Certified Coach
USA Triathlon Certified Race Director
25+ years of youth competitive swim coaching experience
10+ years of Masters level swim coaching experience
Coaching mentors include multiple collegiate & Olympic coaches
Registered Nurse

John is also the Co-founder of the Multisport Performance Institute (MPI). To listen to the call with John now, just keep reading!

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Live Workshop With Triathlon Coach Mark Sortino Now Available For Download

Mark Sortino has been in the sport of triathlon for many years and co-founded the Multisport Performance Institute (MPI). His accolades include:

13 time Ironman™ finisher
3 time Ironman™ World Championship Kona finisher.
2 time Qualifier Ironman™ 70.3 World Championship
Elite amateur currently sponsored by &
“Triathlete of the Year” Tri Gulf Coast 2008
Competed in over 40 Triathlon Races
Selected USAT Head Coach for 1st High Performance Paratriathlon Camp at USOTC
USA Triathlon Level 2 Certified Coach
USA Triathlon Certified Race Director
Fit Institute Slowtwitch (F.I.S.T.) certified bike fitter

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How To Optimally Use Power Live Workshop Now Available For Download!

If you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital.

Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great tool to use when training.

Using power will not only help you with your cycling performance, but can also help you to run strong off the bike.

To listen now or download for later, keep reading!

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How To Stack Nutrition Supplements Pre-Race – Live Workshop Now Available For Download!

With so many supplements on the market that claim to help you in a variety of ways its hard to know what is fact and what is fiction, never mind how to stack them going into a race.

The fact of the matter is there are supplements out there that will help your performance. Knowing what to take and when to take them, is key not only every day but also leading into your race.

In this call, you’ll learn:

-What works
-What to eat right when you wake up (with breakfast)
-What to eat 45-60 minutes before the race
-What to eat 5 minute before the race
-What to eat during the race

To listen now or download for later, keep reading!
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Loren Fogelman Workshop Now Available For Replay

Loren Fogelman is the author of the upcoming book The Winning Point and
founder of Expert Sports Performance, a company devoted to teaching athletes around the
globe how to become high performers, maintain focus during competitions and create the confidence to reach
their BIG goals.

Having been a psychotherapist since 1985, she knows how to identify core issues — the challenges that are
getting in the way of your game – and how to tackle them with a laser-focused approach.

At 44y/o Loren joined a competitive rowing team, never having been involved in a team sport before. With
this being her first competing experience she learned much about mindset and its effect on performance. Loren
began applying the techniques she had been using with her clients on herself in order to reach her highest

Loren shows her clients the way forward to reaching their goals by working smarter, not harder. Psychology,
physiology and productivity strategies when combined create a comprehensive training program, boosting

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“How To Carbohydrate Load or Carbohydrate Taper” – Live Workshop Now Available For Download

Nutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the week leading up to your race?

Ben & Kerry dispel all the myths around carbohydrates and racing and teaching you what you need to know so you can be optimally fueled going into your race.

Keep reading to listen now or download for later!

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Live Workshop: How To Travel To A Triathlon – Now Available For Replay!

Travelling to a race can be tricky and stressful if you dont know what you are doing. Both Ben & Kerry travel to most of their races so they know the ins and outs of how to pack and travel to races domestically and internationally. They will be sharing with you what you need to know so you can be fully prepared and stress free when travelling to your next big race.

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Work Shop With International Marathon Runner Alex Vero – Now Available For Replay

What does it take to become an international marathon runner? In 1985, 102 British male runners ran under the elite time of 2 hours 20 minutes for the marathon, only 5 managed this same feat 20 years later. British male distance running had all but disappeared – but why?

16 stone, obese, heavy drinking filmmaker Alex Vero went on a journey to find out firsthand what it takes to become an international marathon runner and to explain the recent decline of British male marathon running.

Alex’s Journey is pretty amazing he went from couch potato to elite runner in a very short time. Listen to replay below Continue reading

Beginner Open Water Swim Tips Q&A with Ben & Kerry

Tonight Ben & Kerry will be talking about what you need to know as a beginner when
it comes to open water swimming.

Often then swim in a triathlon can be the most scary and stressful for a beginner.
Ben & Kerry are going to tell you all you need to know in order to be ready for your
next open water swimming experience.

The call kicks off at 9EST 6PST. To get your questions answered enter them in the box

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