Click here to grab our newsletter jam-packed with free triathlon training tips and tricks!

Category Archives: Audios

Rock Star Triathlete Audios

Live Workshop: How To Approach Hills When Running – Now Available For Download!

When it comes to hills on the run, many people dread the elevation – but Ben & Kerry will show you how to make hill your best friend. They will address how to get faster running up them and down them.

To learn how to run up and down hills better than a mountain goat, join the call tonight at 9PM EST / 6PST and ask your questions via the question box below.

Continue reading

Live Workshop: Triathlon Coach Stacey Richardson – Now Available for Download!

Stacey has over ten years of combined coaching experience in various capacities: Age-group swim coach, duathlon event coach, and private coach for both duathlon and triathlon. Highlights include 2007 event coach for Carrboro Classic Duathlon, assistant coach for TriangleMultisport Youth team in NC, Speaker for 2011 USAT CEU Winter Training for Triathlon, Speaker for 2012 march Multisport Expo at Duke University, writer for Endurance Magazine, various articles.

Stacey was also a professional triathlete for a few years.

Listen now or download for later with the link below!

Continue reading

Live Workshop: Daniel Kirschner, DC, CCSP Now Available For Download!

Dr Daniel Kirschner works with athletes on all levels for the last 15 years, from high school amateurs to professional triathletes. He has additional post graduate training in sports injuries, nutrition, low level laser therapy and is a Certified Chiropractic Sports Physician.

With a keen focus on cycling and triathlons in his free time, Dr. Daniel looks to propel himself and his patients to the next level by bringing balance and strength back to the body. Utilizing some of the most advanced techniques and protocols available, he is a student of those who push themselves to the limit.

Based in Florida, he has worked with extreme athletes on the AST Dew Sports Tour, PRCA rodeo competitions, and has been called in for the Tampa Bay Rays. He has a unique holistic approach to healing that starts with prevention. He explains, “By maintaining the body in it’s optimal state of function we can avoid injury and dysfunction altogether.”

Dr. Daniel is ready to assist Rockstar members take care of their bodies and sort out injuries and health issues that arise while training and competing in triathlons.

Continue reading

Live Audio Q&A With Pro Triathlete Dirk Bockel – Now Available For Download!

[powerpress]

Dirk Bockel has produced top ten finishes at the Ironman World Championships in Hawaii each season since his first appearance 3 years ago, his most recent result being a commendable fourth place. During the 2012 season, he saw one of his dreams come true when he joined LEOPARD TREK, marking the first successful integration of a triathlete into a cycling team structure. With the professional support of LEOPARD TREK, he is determined that he has the tools to become the first Luxembourg athlete to ever win the Ironman World Championships in Hawaii.

As an authentic all rounder, his strengths reach all 3 disciplines of triathlon. He has the ability to come out of the water first, power from the front on the bike, and push through to the finish with one of the fastest marathon times. His twenty-plus years of experience have enabled him to put in the miles needed to perform at the top level at this point in his career, and is only improving with age.

Live Workshop: Cycling: How To Approach Hills – Now Available For Download.

Hills can be daunting to anyone…

…but if you know how to prepare for them and what techniques to use to climb them you can become a mountain ram.

Ben & Kerry will talking about how you can develop the skills and motor to climb at your best. Being strong on hills can be an excellent advantage when racing and can provide a great way for you to drop the competition.

To listen now or download for later, just keep reading!

Continue reading

Workshop: How To Draft & Sight Properly Now Available for Download!

Drafting, in swimming, is one the most underrated keys to having a fast swim in a triathlon. Sighting is also another key. Needless to say, if you’re swimming in a zig zag you’re going to have to cover a lot more water.

In this workshop, Ben & Kerry will be discussing the secrets to mastering these very important skills tonight at 9PM EST 6PST.

To ask your questions enter them in the box below.

Continue reading

Chris Janzen Interview

Chris is an expert strategist and coach in developing the clarity, mental strength and emotional endurance necessary to master the inner game of triathlon — the critical foundation for every triathlete’s performance. He is a life-long student and passionate practitioner of peak performance psychology and emotional mastery to achieve extraordinary results for his clients. He has a profound understanding of what drives behavior, decisions and motivation and how to remove internal conflicts in order to maximize the athlete’s success in one of the world’s most demanding sports.

Rock Star Triathlete coach Kerry Sullivan interviewed Chris recently and chris delivered some great strategies to assist triathletes be more successful mentally. To listen to the call listen below

You can also check out Chris’s 5 Forces Formula right here Continue reading

Open Water Swim Tips Live Workshop Now Available For Download!

Swimming in the open water intimidates many triathletes. Like anything else, it is a skill that can be developed, and over time it can become a very enjoyable experience.

In this call, Ben & Kerry will sharing with you all you need to know on swimming in the open water and how to make it easier and more efficient – they’ll discuss cold water, buoy turns, drafting, sighting, goggle tips, swim cap tips, wetsuit tips and more.

To listen now or download for later, keep reading!
Continue reading

“All About Triathlon Orthotics” Workshop – Now Available For Download!


Orthotics are a very interesting topic as there are many differing opinions on them.

Some say they are for every one and others swear you should never use them.

Ben and Kerry are all about real world results and will be addressing orthotics and how they play a role in triathlon training and racing. You will learn when to use orthotics and when you don’t them.

Keep reading to listen or download!

In this episode, Ben tells you why he doesn’t use running orthotics anymore and who should use orthotics, and Ben and Kerry also discuss both running and cycling orthotics.

Continue reading

Pro Triathlete Q&A With Blake Becker Now Available for Download!


Blake Becker is a 30 year old endurance sports coach and Professional Triathlete.

As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or background, to an 8 hour/top 5 Ironman finisher.

As an endurance coach, Blake has been working with athletes for 10 years. He combines a Bachelors Degree in Education, with a USA Triathlon certification and nearly a decade of experience.

Over the last 10 years, Blake has worked with over 200 athletes of all ability levels; this includes athletes who set out to complete their first sprint triathlon, as well as athletes who race as elites and have raced at the World Championships.

To download now, or listen later, keep reading!

Continue reading