In this Video, Rock Star Triathlete coach Kerry Sullivan, talks about what pieces of equipment on your bike will really help to make you faster. Continue reading
Category Archives: Bike Advanced
How To Choose A Power Meter
In this video, Ben Greenfield tells you the differences, advantages and disadvantages among the choice of power meters for your triathlon bike, and which power meter he recommends for triathletes.
How Ben Greenfield Sets Up His Bike in Transition
In this video, Rock Star Triathlete Academy coach Ben Greenfield shows you exactly how he sets up his bike in transition – showing you what he puts on, and his secret tip for carrying your nutrition more aerodynamically.
“How To Ride A Triathlon Bike”: Now Available For Your Listening & Learning Pleasure
In this audio seminar, Ben & Kerry cover everything you need to know about riding a triathlon bike – not just what you need to know to ride but what you need to know to go fast and be comfortable!
Keep reading to access the call download now.
Top 3 Tips For Riding A Triathlon Bike In Hawaii
We recently had a chance to sit down with Hawaii State’s top time trialist, Penn Henderson, to get his top 3 tips for riding a triathlon bike in Hawaii. This was good information for riding in *any* condition, but especially for hot and windy races. Here’s a special link to the video…
“How Choose A Triathlon Bike” Seminar and Q&A With Ben & Kerry
In this member’s only call, Ben Greenfield and Kerry Sullivan talk about everything you need to know when choosing a triathlon bike.
To listen now, and to get access to the bonus “How To Choose A Triathlon Bike” video that Ben filmed at his bike shop, just keep reading!
Learn From The Best
Recently I got an E mail from a Rock Star Triathlete Member challenging me to put together videos of how you should swim, bike and run at the absolute peak of performance. Thus I have decided to take on this challenge =)
I believe that looking at video of elite athletes is a great way to learn. I think that when you look at kids today and why certain countries excel in particular sports, a lot of it is to do with exposure. Europe for example gets way more exposure to soccer on TV and in there over all culture compared to the US and as a result you see kids at the age of 16 in europe have more game and tactical awareness than kids in the US at the same age. But when you look at kids in the US playing american football at the age of 10 they can tell you what a play action fake is.
3 Cycling Efficiency Drills – Video Demonstration from Ben Greenfield
Over in the Rock Star Triathlete Forum, Joshua recently asked about drills he could do on his bicycle to improve efficiency. So here are 3 cycling efficiency drills, demonstrated by Ben Greenfield on an indoor trainer.
How To Take Apart & Pack Your Triathlon Bike For Travel: Part 2
In this members only video, Ben Greenfield presents “How To Take Apart & Pack Your Triathlon Bike For Travel: Part 2”, in which you’ll learn how to protect and pack your bike in a travel bike case or travel bike bag. Keep reading to watch video!
How To Take Apart & Pack Your Triathlon Bike For Travel: Part 1
In this video, Ben Greenfield demonstrates the basics of taking apart your bike and getting it ready for triathlon travel. In part II, Ben will show you how to actually put your bike into a bike box or bike bag for shipping or carrying with you on an airplane trip.