Over in the Rock Star Triathlete Forum, Joshua recently asked about drills he could do on his bicycle to improve efficiency. So here are 3 cycling efficiency drills, demonstrated by Ben Greenfield on an indoor trainer.
Category Archives: Bike Intermediate
How To Take Apart & Pack Your Triathlon Bike For Travel: Part 2
In this members only video, Ben Greenfield presents “How To Take Apart & Pack Your Triathlon Bike For Travel: Part 2”, in which you’ll learn how to protect and pack your bike in a travel bike case or travel bike bag. Keep reading to watch video!
How To Take Apart & Pack Your Triathlon Bike For Travel: Part 1
In this video, Ben Greenfield demonstrates the basics of taking apart your bike and getting it ready for triathlon travel. In part II, Ben will show you how to actually put your bike into a bike box or bike bag for shipping or carrying with you on an airplane trip.
How To Adjust The Cleats On Your Bike Shoes
In this video, Ben explains which directional changes in your cleat placement will affect your knees and performance in which way, and how to make those adjustments on your cleats.
Triathlon Travel Part 4: What To Pack With Your Bike.
In this video, Ben Greenfield shows you what to pack along with your bike when you’re traveling on an airplane to a triathlon. In the next video of this series, Ben will show you how to actually tear down and build up your bike for travel.
The bike case used in this video is by RusterSports
RusterSports – RusterSports, owned by pro triathlete TJ Tollakson, produces a bike carrying case called the Hen House that allows your bike to fly with you, checked as regular luggage! So rather than paying $100-$150 each way to take your bike to the race, your bike flies at a fraction of the cost. TJ has clear videos that show you exactly how to pack your bike, so there’s no guesswork, and pure protection for your valuable equipment. Rock Star Triathlete Academy members can use the code at the end of this post to get free shipping to anywhere in the US!
They’re flying off the shelves (no pun intended) since they pay for themselves with just 2 trips, so if it shows out of stock, TJ said to just e-mail him with the form on the website and he’ll hook you up. Read for the free code? Just keep reading…
USE CODE “Ben13” at http://www.rustersports.com
How To Ride Your Triathlon Bike
In this video, Ben Greenfield shows you exactly how to ride your triathlon bike, including aero position techniques, pedaling skills, climbing strategies, positioning, fit and more!
Ironman Canada Swim & Bike Quick Tips
In this Ironman Canada quick tips video shot by Ben Greenfield, learn a few important points for the Ironman Canada swim and bike.
Triathlon Bike Tips Video – The Kona Bike
In this video, Ben Greenfield walks you through the Ironman World Championship bike course on the Big Island. Parts 1 and 3 of this video series, the Kona swim course and Kona run course, will be released inside the Rock Star Triathlete Academy’s Qualify for Kona section, and you will be able to ask all your questions about qualifying for and racing Kona inside the special member’s section devoted to Kona. If you’re already a Rock Star Triathlete Academy member, you can simply click here to upgrade to the “Qualify For Kona” section.
How To Improve Flexibility For Your Aero Position On A Triathlon Bike
In this video, Ben Greenfield shows you specific stretches to improve flexibility for your aero position on a triathlon bike.
Continue reading
A Creative Way to Simulate A Hill on A Bike Trainer
In this video, Ben Greenfield demonstrates a creative way to simulate a hill on a bike trainer. The technique he shows is also useful for building balance.