Rock Star Triathlete coach Ben Greenfield Teaches you how to have great transitions in your next triathlon
Category Archives: Run
How To Really Strike Your Foot When Running
There is often a lot of confusion on how one should strike on the front of the foot when running. This video explains the ins and out of correct foot strike.
How to Fix and Prevent Shin Splints and Plantar Fasciitis
Exercises and techniques to fix and prevent shin splints and plantar fasciitis. These are also great exercises to help to recover from ankle injuries.
Explosive Running Drills To Make You Fly
These running drills, with coach Kerry, are a little more explosive in that there is a skipping element in them. This is valuable for creating speed as these drills will teach you to keep your foot on the ground for shorter amounts of time which will make you a faster and more efficient runner.
Do these constantly and you will notice a difference.
Triathlon Run Tips Video – The Kona Run
In this video, Ben Greenfield walks you through the Ironman World Championship run course on the Big Island. Parts 1 and 2 of this video series, the Kona swim course and Kona bike course, will be released inside the Rock Star Triathlete Academy’s Qualify for Kona section, and you will be able to ask all your questions about qualifying for and racing Kona inside the special member’s section devoted to Kona. If you’re already a Rock Star Triathlete Academy member, you can simply click here to upgrade to the “Qualify For Kona” section.
Plyometrics Program
In season Plyometrics are great way to add some extra pop to your running.
Mike Ricchi From D3 Multisport has put together a good starting program
that you can views below.
Often triathletes will start with very advanced Plyometrics and get hurt the following
is a great way to introduce them into your routine.
Top 5 Triathlon Equipment Do’s & Don’ts – Along With Videos!
More than most sports, triathlon is an endeavor in which even the best training plan and cardiovascular fitness can be sabotaged by improper or improper use of triathlon equipment. But with these five triathlon equipment do’s and don’ts, along with the videos from Ben and Kerry that you’ll find below, you’ll be instantly equipped to make the best choices when it comes to triathlon equipment.
Ironman Triathlete Video: What to Put In Your Swim Gear, Swim to Bike, Bike to Run and Special Needs Bags on Race Day!
brought to you by LAVA Magazine:
Wondering what to put in your Ironman bags? In this 12 minute Rock Star Triathlete Academy member video, Ben Greenfield clearly and concisely tells you exactly what you need to put in your Ironman triathlon swim gear, swim to bike bag, bike to run bag, and special needs bags. You won’t miss a thing after seeing this video!
Ben Shows A Cheap Trick For Icing Sore Achilles
Do your achilles tendons (lower legs above the ankles) get sore and stiff after a workout? Then try this cheap trick for icing sore achilles that Ben demonstrates in the video.
Swim, Bike, Run Biomechanical Video Analysis Now Available for Rock Star Triathlete Academy members!
Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury?
Great news for Rock Star Triathlete Academy members! Online video analysis of swim, bike or run from coaches Ben Greenfield and Kerry Sullivan is now available and is a quick way to get professional feedback, inexpensively.
If you want to get faster, avoid injury, or identify and eliminate weaknesses, then this is a fantastic choice for you. We complete your full analysis within 72 hours after receiving your video, and provide you with a seamless online platform for you to easily upload video. Your analysis includes our drawings and diagrammed instructions overlayed on your completed video, along with a coach voiceover that walks you step-by-step through the recommendations on beneficial technique or equipment changes.
Individuals who are members of the Rock Star Triathlete Academy automatically receive a 25% discount on any online video analysis (normally $100). Upon purchasing your video analysis below, you receive a complete set of instructions that walk you through the video collection and uploading process. It is NOT necessary for you to be filmed with an underwater swim video camera, but we will analyze any underwater footage that you send.
Below, you’ll find a sample of what a video analysis looks like, along with your special link to get a 25% discount on the biomechanical analysis.