Running drills are a great way to build speed, efficiency, flexibility and technique. You can do these drills before every run.
Do these drills that Kerry Sullivan does in this video and you will notice an improvement in your running. Keep reading to access the video.
In this video Kerry Sullivan talks about the basics of running technique. Often, running technique is overlooked but it is great way to gain speed with you building more fitness. Keep reading to access the video…
In this video, Ben Greenfield shows you how to approach hills when running.
In this video, Rock Star Triathlete Academy coach Ben Greenfield tells you everything you need to know about cycling orthotics and running orthotics, so that you can make an educated decision about what will work best for you.
Are you a member of the academy? If so, ask your question about triathlon orthotics in the next coaching call or on the academy forum.
In this video, Kerry Sullivan shows you exactly what you need to know about running fast and efficiently.
Cobi, from the running shop iRun in Miami, talks about what you need to know when selecting running shoes
for triathlon.
Recently I got an E mail from a Rock Star Triathlete Member challenging me to put together videos of how you should swim, bike and run at the absolute peak of performance. Thus I have decided to take on this challenge =)
I believe that looking at video of elite athletes is a great way to learn. I think that when you look at kids today and why certain countries excel in particular sports, a lot of it is to do with exposure. Europe for example gets way more exposure to soccer on TV and in there over all culture compared to the US and as a result you see kids at the age of 16 in europe have more game and tactical awareness than kids in the US at the same age. But when you look at kids in the US playing american football at the age of 10 they can tell you what a play action fake is.
There is often a lot of confusion on how one should strike on the front of the foot when running. This video explains the ins and out of correct foot strike.
In season Plyometrics are great way to add some extra pop to your running.
Mike Ricchi From D3 Multisport has put together a good starting program
that you can views below.
Often triathletes will start with very advanced Plyometrics and get hurt the following
is a great way to introduce them into your routine.
Do your achilles tendons (lower legs above the ankles) get sore and stiff after a workout? Then try this cheap trick for icing sore achilles that Ben demonstrates in the video.