In this video, Ben Greenfield demonstrates two body-weight only moves that you can do anytime, anyplace to enhance your Rock Star running strength and form, specifically to increase muscular strength and endurance in your gluteus medius, an important stabilizer for the single leg stance while running.
Category Archives: Run Beginner
How To Rock Your Triathlon Training With A Foam Roller: Part 2 of 3
In part two of this month’s foam roller series videos, Kerry Sullivan shows you how to banish IT band and hip tightness using an inexpensive foam roller.
Rock Star Barefoot Treadmill Running
In this video, Ben Greenfield demonstrates how to practice barefoot running indoors when all you have are socks and a treadmill – what to avoid and what to focus on.
Rock Star Fabulous Four Running Moves
In this video, Kerry Sullivan demonstrates 4 essential “fabulous four” moves for becoming a better runner. Continue reading