In this triathlon travel video, Ben Greenfield shows you what you need to do to get a good swim workout without leaving your motel room.
Continue reading
Category Archives: Swim Advanced
Triathlon Travel Part 2: How To Swim In A Short Motel Pool.
In this triathlon travel video, Ben Greenfield shows you exactly what you need to do to get a good swim workout in a short motel pool.
Continue reading
Swimming…It’s All In The Hips.
Using your hips is huge in developing a strong and effective stroke. Most people don’t know that it is from the hips that you want to initiate your reach. This video shows you how.
Ironman Canada Swim & Bike Quick Tips
In this Ironman Canada quick tips video shot by Ben Greenfield, learn a few important points for the Ironman Canada swim and bike.
YTLW’s To Keep Your Shoulder Strong
YTLW’s are great for increasing your shoulder strength and keeping them healthy for swimming and beyond.
Triathlon Swim Tips Video – The Kona Swim
In this video, Ben Greenfield walks you through the Ironman World Championship swim course on the Big Island. Parts 2 and 3 of this video series, the Kona bike course and Kona run course, will be released inside the Rock Star Triathlete Academy’s Qualify for Kona section. If you’re already a Rock Star Triathlete Academy member, you can simply click here to upgrade to the “Qualify For Kona” section.
How To Kick When Swimming Freestyle
Kerry explains exactly how to kick when swimming freestyle…
Closed Fist Swimming Drill
Kerry gives a demo on how to use closed fist swimming to drill to develop feel for water…
Ben Greenfield Demonstrates a Rotator Cuff Exercise That Is Highly Effective and Requires No Equipment.
In this video, you’ll learn a shoulder strengthening and rotator cuff exercise you can do anytime, anywhere.
Sculling Drill Videos – Develop A Great Feel For The Water!
Kerry shows you how to develop a good grip and feel of the water with sculling drills…