In this video, you’re going to learn yet ANOTHER drill you can do in the open water to improve your open water swimming technique!
Category Archives: Swim Advanced
What To Do When You Only Have 30 Minutes to Swim…
When time is short, many swimmers instinctively want to jump in and swim nonstop. Regardless of how much time you have, you should always ask: “What will benefit me the most?” If you feel aerobic conditioning is paramount, a continuous 30-min swim might not bring the greatest benefit since your pace is likely to be slow and heart rate fairly low, unless your “skill circuits” are sufficiently robust to maintain a constant Stroke Length and Stroke Rate throughout.
Here is what to do if you only have 30 minutes to swim…
Yet Another Essential Drill for Getting to Be a Better Open Water Swimmer
In this video, you’re going to learn yet ANOTHER drill you can do in the open water to improve your open water swimming technique!
Video: How to Properly Do Open Water Sighting in a Triathlon
In this video, Kerry Sullivan walks you step-by-step through open water sighting techniques for triathlon!
The Essential Rock Star Open Water Swimming Drill.
In this video, Kerry Sullivan demonstrates exactly how to practice one of the most essential open water drills for getting faster and becoming more efficient in triathlon swimming…
How To Rock Your Triathlon Training With A Foam Roller: Part 3 of 3
In part three of this month’s foam roller series videos, Ben Greenfield shows that yes, he is actually wearing shorts, and that you can eliminate pain in the front of your shoulder while also vastly improving your shoulder mobility using an inexpensive foam roller.
Rock Star Swim Bag Of Tricks
In this video, Kerry Sullivan dumps out his swim bag and then explains all about swim fins, swim paddles and other swim tricks of the trade that would be a valuable addition to your Rock Star swim bag of tricks, and how to use each effectively!
Should Your Goggles Go On Top of Your Swim Cap, or Vice Versa?
In this video, Kerry Sullivan answers the age-old debate of exactly how to wear your goggles and swim cap for maximum speed and efficiency during your triathlon training and racing.
How You Should Look From the Side While You’re Swimming
In this video, Kerry Sullivan demonstrates a proper arm catch from the side while you’re swimming, using his Vasa trainer to show you how to become a better swimmer. Continue reading
How You Should Look From the Front While You’re Swimming
In this video, Kerry Sullivan demonstrates a proper arm catch from the front while you’re swimming, using his Vasa trainer to show you how to become a better swimmer.