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Category Archives: Swim Intermediate

Hand Position While Swimming

Rock Star Triathlete coach Kerry Sullivan talks about hand position while swimming.

Kevin Koskella Swim Guru – Live Video Workshop Now Available For Your Viewing and Learning!

Kevin Koskella has been coaching Masters Swim Teams in San Francisco and San Diego since 2001 and being an accomplished swimmer, has earned the highly prized All-American status at the college level. Kevin is a leader in aiding the beginner and experienced triathlete towards excellence in the swimming portion of the race.

He is also the owner of TriSwimCoach.com a highly regarded web site in the triathlon training world.

To watch now, just keep reading!

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Shoulder Strengthening and Swim Warm Up

In this video, Kerry Sullivan takes you through some basic exercises to strengthen and warm up your shoulder before swimming. Keep reading to access the video now!

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Beyond The Goggles: Swim Gear That Helps You Get Faster [Video]

In this video, Rock Star Triathlete Academy coach shows you how to go beyond the goggles with swim gear that helps you get faster.

Included in this video are:

Finis Forearm Fulcrum 

Finis Freestyle Hand Paddles

PT Paddles

Finis Tempo Trainer (or other swim metronome)

Zoomer Z2 Fins

Waterproof .mp3 Player

If you’re a Rock Star Triathlete Academy member, then head into the member’s area to ask your questions about how to properly use these tools in your swim set!

Essential Triathlon Swimming Gear

In this video, Kerry Sullivan tells you everything you need to know about the essential triathlon swimming gear you need as a triathlete. Keep reading to check out the video!
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The Art Of Timing Your Swims and Counting Your Laps…Here’s How To Do It!

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The Finis SwimSense is a new design of swimming watch (called a ‘Performance Monitor’ by Finis) which measures how far you swim, your speed, your stroke count and your stroke rate too.

The watch uses motion sensors to record data accurately for every lap you swim and makes this easily available for analysis both on the watch screen and by downloading to your computer.

Here’s what our buddies at SwimSmooth had to say about it:

“We love the SwimSense so much that we’ve started using two units within our training squads in Perth. Our swimmers are finding them invaluable as they provide very precise and detailed feedback on their swimming, even more so than we can provide as coaches from the pool deck.

We’ve tested every similar device on the market and the SwimSense is more accurate and much easier to use than anything else out there.

– The SwimSense records your total training distance, training load and calories burnt every session. It captures the structure of every session exactly as you swim it so you get a complete record of every workout you perform in the pool.

– Monitor your stroke rate (strokes per minute) as you swim and study how this varies with distance, training pace and fatigue. If you’re an Arnie, use this to spot if you start to fight the water during your training sets. Or as an Overglider, watch out for that deadspot returning to your stroke during longer swims.

We’ve extensively tested the SwimSense in Perth…

– Monitor your stroke count on every lap. Whilst the absolute number of strokes you take per lap bears little relation to your efficiency, if your stroke count consistently increases whilst you swim this shows your stroke is deteriorating, often as a result of starting too quickly.

– Assess your pacing skills with the split times taken on every lap. As you’ll know from this blog, good pacing skills are absolutely essential to train effectively and increase your swim fitness. Most swimmers start every swim or interval too quickly and then fade, this greatly harms the effectiveness of their training.  If you are on a performance plateau then your pacing in training and races is the first thing to look into.

– Assess your pool performances accurately. If you’ve swam in a race or training swim and not performed as expected the data from the SwimSense will help you diagnose what went wrong and point out where to improve your performance next time.

– Very easy to use data-transfer and analysis software including a full on-line training log / diary to record your training sessions and data.

– Full integration with Training Peaks and WKO+. If you are triathlete using a power meter on the bike, and a GPS or Footpod when running, then the SwimSense completes the picture allowing you to measure your complete training load in all three disciplines. For the first time you can now accurately include your swim training in WKO+’s Performance Manager.

– Automatically detects all four strokes – perfect for masters swimmers tracking their medley training and stroke technique.

– Boosts you motivation! Our swimmers here in Perth have found that being able to record and track improvements in their sessions is very motivating, particularly for those that train outside of a squad or training group. They are even able to see small incremental improvements that they would have otherwise missed.

– Strong battery performance, about 12 hours of swimming or 150 hours of non-swimming use on a single charge.

In this video, SwimSmooth Head Coach Paul Newsome takes a detailed look at using the SwimSense:

Further to the above video, please note that Finis recommend pressing the Stop/Pause button on the SwimSense at the end of each swim to ensure the final lap is timed accurately. 

For a limited period you can get free international shipping on the Finis SwimSense – so order now and don’t miss out! (You will be asked to select a shipping destination in the cart but zero shipping cost will be added).

So Click Here To Get The SwimSense now with a 100% satisfaction guarantee!

Learn From The Best

Recently I got an E mail from a Rock Star Triathlete Member challenging me to put together videos of how you should swim, bike and run at the absolute peak of performance. Thus I have decided to take on this challenge =)

I believe that looking at video of elite athletes is a great way to learn. I think that when you look at kids today and why certain countries excel in particular sports, a lot of it is to do with exposure. Europe for example gets way more exposure to soccer on TV and in there over all culture compared to the US and as a result you see kids at the age of 16 in europe have more game and tactical awareness than kids in the US at the same age. But when you look at kids in the US playing american football at the age of 10 they can tell you what a play action fake is.

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Kerry & Ben Introduce Their Top 2 Swim Drills

Ben & Kerry were recently swimming together in San Diego, and captured their top 2 swim drills for becoming a faster and fitter swimmer. Check them out below!

Kerry Sullivan’s Top Swim Drill:

Ben Greenfield’s Top Swim Drill:

How Hugging A Big Ball Can Make You A Better Swimmer

Is that big stability ball sitting next to your treadmill not getting much use? In this video, Ben Greenfield demonstrates how to use a stability ball to give yourself a better pull and catch in the water.

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How To Use An Electrolyte Bottle To Swim Faster

In this video, Ben Greenfield shows you how to use an electrolyte bottle as a crucial addition to your swim drills.

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