Cycling Pace Chart

I’m a huge fan of these charts. I have one on my refrigerator that I look at all the time. Thought I’d share the love with you all.

Time in Minutes and Hours

MPH	10 Miles	20K / 12.4 Miles	15 Miles	40K / 24.9 Miles	56 / Miles	112 Miles
12	:50	1:02	1:15	2:04	4:40	9:20
13	:46	:57	1:09	1:55	4:18	8:37
14	:43	:53	1:04	1:47	4:00	8:00
15	:40	:50	1:00	1:39	3:44	7:28
16	:38	:47	:56	1:33	3:30	7:00
17	:35	:44	:53	1:28	3:18	6:35
18	:33	:41	:50	1:23	3:07	6:13
19	:32	:39	:47	1:19	2:57	5:54
20	:30	:37	:45	1:15	2:48	5:36
21	:29	:36	:43	1:11	2:40	5:20
22	:27	:34	:41	1:08	2:33	5:05
23	:26	:32	:39	1:05	2:26	4:52
24	:25	:31	:38	1:02	2:20	4:40
25	:24	:30	:36	1:00	2:14	4:29
26	:23	:29	:35	:57	2:09	4:18
27	:22	:28	:33	:55	2:04	4:09
28	:21	:27	:32	:53	2:00	4:00
29	:21	:26	:31	:51	1:56	3:52
30	:20	:25	:30	:50	1:52	3:44