During this call, we announce two cool new features coming to the Rock Star Triathlete Academy soon, and answer all your triathlon and nutrition questions for this week, including:
You have addressed the issue surrounding the health benefits of eating appropriate amounts of natural saturated fats before on the calls. I was wondering is there a reccommended maximum/minumun of percentage of calories that should come for there fats in the daily diet?
How do you avoid “peaking” too early for a race?
Remember, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later! Unless indicated otherwise, all calls are at 6pm PST/9pm EST.
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June 23, Wednesday, 6pm PST / 9pm EST – Do you have questions about bike gear, aerodynamics, wheels or aerobars? On this triathlon expert Q&A call, Josh Poertner from Zipp will fill you in on everything you need to know! http://attendthisevent.com/?eventID=13481274
June 28, Monday, 6pm PST / 9pm EST – Ben & Kerry Triathlon Training and Nutrition Q&A: http://AttendThisEvent.com/?eventid=13204956
July 7, Wednesday, 6pm PST / 9pm EST: Siri Lindley – Known for her devestating run splits, two-time World champion, Siri Lindley, dominated the ITU World rankings for two years in 2001 and 2002. Winning the World Cup series, both years, by being the #1 ranked triathlete in the world! Having achieved all of her goals in professional triathlon competition, Siri started coaching in 2003. Her experience and talents in the sport of triathlon have shone through, with tremendous results, at all distances, on both the elite and age group level.
July 21 Wednesday, 6pm PST / 9pm EST: Cliff English – Cliff English is one of the world’s top triathlon coaches. Cliff has worked with the best athletes in the world since 1999 and has achieved wins and podium performances with his athletes at every major race in the world including 70.3 world championships in Clearwater, IM Hawaii, Chicago, St.Anthony’s, x-terra Maui, Wildflower, 70.3 Florida, 70.3 Vineman, 70.3 Oceanside, Alcatraz, Laguna Phuket, ITU world championships, ITU world cups and multiple Elite National Championship titles.