Rock Star Triathlete Academy coach Kerry Sullivan eats clean, but he eats dessert too. This is a pie that can be made without a crust so it can be eaten almost as a meal. You can add extra eggs for protein and a fluffy pie.
And the best part is that it’s guilt-free.
Pre heat oven to 425 degrees.
Ingredients:
2 15 oz. cans pure pumpkin
6 eggs
1 cup coconut milk
1/2 cup maple syrup
1/4 cup honey
1 Tbs pumpkin pie spice
1 Tbs cinnamon
In large mixing bowl add all ingredients and blend with a hand mixer until creamy. Taste and adjust syrup, honey and spices to your liking. In deep pie dish add entire bowl of ingredients. Place in heated 425 degree oven for 15 minutes. Then adjust temperature to 350 degrees and bake an additional 30 minutes. Turn oven off and leave pie in oven until knife placed in center comes out clean. Enjoy warm or cold.
By Kerry Sullivan