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Simon Kessler, pro cycling coach, call now available….

Questions discussed in this call:

Gabe: Do you implement or use any form of strength training for cyclists or triathletes?
Multiple questions about functional threshold power.
Kelly: How many calories per hour does a professional cyclist take in vs. a professional triathlete?
Hunter: With all the changes in technology, why do you think bike splits in Ironman events like the Kona bike haven’t gotten significantly faster?
Kerry: Which supplements do you recommend for cyclists?
Theo: If you could add 3 things to your bike to make you faster, and expense was not a consideration, what would you add?
Kate: How can I increase my cadence?
To listen to the call or download for later, keep reading…

Here’s how Simon describes himself:

“In my teenage years my father was my coach and coach to many top Olympic track and road cyclists. My father was always researching the latest scientific training methods in cycling, running, and strength training, and incorporating them in his training plans. We spent many hours discussing and implementing new training techniques and research with much success. I went on to win many national titles on the road and the track as a kid, and began my own coaching career back in 1992 while racing as a junior.

I dedicated 18 years to my own racing career. During this time I raced 6 years professionally, won two pro national road titles, and raced in big international races with many of the world’s best professional cyclists. In my final few years of racing professionally I became responsible for designing my teammates training plans. This naturally led me to my current career as a full-time professional cycling coach.

As a racing cyclist I was always known as a rider who could lift his game for an important race. As a coach I have developed a similar reputation of having the ability to help the athletes I coach make significant and rapid improvements and peak for their major objectives. Some have gone on to win World Championship medals and become National Champions…”

Click below to listen to the call with Simon Kessler, or to download now:

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