In this 2013 Triathlon Racing Lessons & Off-Season Recommendations workshop, Rock Star Triathlete Academy coaches Ben Greenfield and Kerry Sullivan cover:

-How Kerry is using a power meter…

-New triathlon toys Ben has been playing with…(and the Onnit mace Ben has using for training with this article)…

-Changes to Kerry’s diet for the 2013 racing season…

-How Ben trained 8-9 hours a week for Ironman Hawaii…

-Ben and Kerry’s top off-season recommendations…(including Ben’s “Mass Made Simple” plan he’ll be following)…

To ask your questions now or access the playback of the call, just keep reading.
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