In this video, Ben demonstrates very effective core enhancing front plank move for triathletes using a foam roller!
Tag Archives: foam roller
How To Rock Your Triathlon Training With A Foam Roller: Part 3 of 3
In part three of this month’s foam roller series videos, Ben Greenfield shows that yes, he is actually wearing shorts, and that you can eliminate pain in the front of your shoulder while also vastly improving your shoulder mobility using an inexpensive foam roller.
How To Rock Your Triathlon Training With A Foam Roller: Part 2 of 3
In part two of this month’s foam roller series videos, Kerry Sullivan shows you how to banish IT band and hip tightness using an inexpensive foam roller.
Why You Should Rock Your Triathlon Training With A Foam Roller
In part one of this month’s foam roller series videos, Ben Greenfield and Kerry Sullivan explain why you should use a foam roller for your triathlon training. Continue reading