Tag Archives: gluten

Gluten Free?

We’ve all caught word of the gluten-free craze. First the Atkins’ diet, and now this, right? Not so fast! Eating a gluten-free diet might be news to us, but gluten-free foods have been eaten the world over for centuries and they fill much larger nutritional shoes than many of their gluten-rich, carbohydrate dense counterparts. Not to mention, they can be a delicious way to mix up your training fuel sources, and take your weeknight meals from same-old to super.
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