In this video, Ben Greenfield demonstrates a move you can do with an elastic tube to make yourself a better runner and to strengthen your lateral hip muscles. Keep reading to watch or download the video! (Yes, Ben did injure his camera while filming a training session, so you may notice a bit of an audio change-up on this episode – don’t worry, his videos will be back to their original quality soon!)
Tag Archives: gluteus medius
Two “Body-Weight Only” Rock Star Running Moves
In this video, Ben Greenfield demonstrates two body-weight only moves that you can do anytime, anyplace to enhance your Rock Star running strength and form, specifically to increase muscular strength and endurance in your gluteus medius, an important stabilizer for the single leg stance while running.