Rock Star Triahtlete coach Kerry has celiac disease which means he cant digest gluten. Kerry has been gluten free for many years. Now there is more evidence showing that a gluten free diet may benefit more than just those suffering with celiac disease or other types of gluten intolerances. Many athletes are switching to a gluten free diet as it can create less inflammation and allow one to recover quicker from training and racing.
In the video below, coach Kerry, shows you what he typically eats when he trains and races thought the week.