Designed by coach Ben Greenfield, this 3 month off-season triathlon training plan for beginner, intermediate or advanced athletes includes detailed daily workouts that show exactly how to let the body repair and recover from triathlon race season, while preparing strength, balance, foundation and flexibility for the upcoming season. You can get the entire plan at an 85% discount by clicking here and selecting “3 Month Off-Season Training Plan” and using the free/discounted training plan code you will find in your Rock Star Triathlete Academy member’s area.

You should supplement this plan with Ben Greenfield’s “Healthy Triathlon Off-Season Seminar”. In this 70 minute audio seminar from triathlete coach Ben Greenfield, you’ll learn exactly what you should be doing in this winter to prepare for the 2010 triathlon season. Discover the perfect swim, bike, run and cross-training workouts, as well as the ideal off-season nutrition and dietary supplementation protocol. This lecture is perfect for the beginner triathlete up to the seasoned Ironman. You can get the lecture at: http://tinyurl.com/364463k

Remember that your code for the off season triathlon training plan is the training plan code you will find in your member’s area. Rock on!