Tag Archives: strength training for triathletes

Ben & Kerry LIVE Q&A – “How to Lift Weights For Triathlon”

Would you do a certain type of training, designed for triathletes, that was time effective, made you faster, stronger and less prone to get injuries? If you said “yes” to this question then you need to learn how to do weight training effectively.

There are many stereotypes and old school thoughts on weight training that just have no truth. Unfortunately many triathletes structure there training around these false beliefs.

In this call, Ben & Kerry will be telling you all you need to know about weight lifting so you can be stronger, faster and get injured less.

Keep reading to access the audio download!

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