Tag Archives: swim workout

How to Structure Your Own Swim Workout

When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many athletes tend to think they only need to jump in the pool, swim a certain distance, do some fast speed work and then hurry on with the rest of their day. This is not the best way to train, but not everyone can afford a personal coach to give them specific workouts to meet their goals and time demands. I have put together a great pre/during/post swim guideline below to help you make the most out of your workout.

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Triathlon Travel Part 2: How To Swim In A Short Motel Pool.

In this triathlon travel video, Ben Greenfield shows you exactly what you need to do to get a good swim workout in a short motel pool.
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