Tag Archives: training

Why I don’t advise pounding beers up after making the podium

Australia’s triathlon trio Emma Moffatt, Emma Jackson and Emma Snowsill celebrated a triumphant and history-making ITU Dextro Energy Triathlon World Championship round in Hamburg back in 2011.

It was a great day for a triathlon; my preparation was fantastic, and although there were plenty of learning lessons during the race, I managed to make second place in my age group, winning my first official medal. I probably had half dozen bottles of water after the race, a banana, and several orange slices to help replace lost carbohydrates and electrolytes. Yes, it was a great morning, and I was feeling fine. While there was lots of pizza and beer on hand at the post race expo, I felt completely satisfied with taking care of my body and enjoying the moment.

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An 8 Day Challenge To Build Momentum In Your Training (Video 8 of 8)

Momentum is a powerful force. Sometimes it works in our favor and sometimes it works against us!

But rather than leaving it to chance, you can take specific steps to start building it immediately for more productive training and more effective days. In this video, Chris offers up an 8 Day Challenge to build that momentum and really get moving to make this a brilliant triathlon season for you.

Don’t just watch this video…take the challenge! :)

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