In this triathlon expert Q&A with pro triathlete Becky Lavelle, Becky answers a variety of training and nutrition questions, including…
What does a typical day of eating look like for you?
In your opinion, what is more important, intensity or volume?
How does your training day typically go?
What do you eat on the bike during a half Ironman?
Do you eat anything on the run during half Ironman?
Do you have any tips for me going into Wildflower Half Ironman in two weeks?
What’s the best way to taper for an Olympic or Sprint distance triathlon?
First of all congratulations on your upcoming new addition: do you have a special fitness program that you’re using during your pregnancy?
How often do you breathe when you’re swimming?
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