Tag Archives: Why Warming Up Is Important

The Importance Of Warming Up

Recently along the Front Range we had our first outdoor Triathlon of the season. Temperatures had been in the 80’s earlier in the week but Friday night the mercury plummeted and the wind started to blow hard from the North. This particular race is held in Longmont at Union Reservoir in open country. There is not much stopping the wind from the North to the South except the open prairie. Air Temperature was just above 50 degrees, and the wind chill, was in the low 40’s. The water temperature was a balmy 65 degrees. Continue reading