Over in the Rock Star Triathlete Forum, Joshua recently asked about drills he could do on his bicycle to improve efficiency. So here are 3 cycling efficiency drills, demonstrated by Ben Greenfield on an indoor trainer.
Over in the Rock Star Triathlete Forum, Joshua recently asked about drills he could do on his bicycle to improve efficiency. So here are 3 cycling efficiency drills, demonstrated by Ben Greenfield on an indoor trainer.