Duane Dobko has 17 years of competitive swimming experience. He was the former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split (49:03). Duane is currentlyswim coaching professional triathlete David Thompson, and competes for the Gear West Elite team out of Minnesota.
Live Work Shop! Building Your Triathlon Core 9PM EST/ 6PM PST
There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important.
In this live workshop, Ben & Kerry will be sharing with you all you need to know about the core and how to train it specifically for triathlon performance.
Base Training Q&A WIth Kerry Sullivan and Brad Haag Now on Replay
This Monday, January 13th at 6:00pm Pacific/ 9:00pm Eastern Time CoachKerry and Newest Rock Star Triathlete Coach Brad will discuss the base phase of training and will answer any question you have in a live tele-seminar.
Base training isn’t just a time to put in endless hours of training. During this phase you should focus on skills & drills, addressing limiters, muscle adaptation, and building your aerobic engine.
Listen to the replay here:
Mental Ninja Tactics Triathlon Workshop – Now Available For Download
So the saying goes: “Whether you think you can or can’t, you’re right.”
A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day & – every training session. Being mentally focused in the right direction day after day creates magic.
In this workshop, you get all the mental ninja tactics you need to rock. Keep reading to download now or listen later.