Running drills are a great way to build speed, efficiency, flexibility and technique. You can do these drills before every run.
Do these drills that Kerry Sullivan does in this video and you will notice an improvement in your running. Keep reading to access the video.
In this video Kerry Sullivan talks about the basics of running technique. Often, running technique is overlooked but it is great way to gain speed with you building more fitness. Keep reading to access the video…
In this video Kerry Sullivan shows and dynamic stretching exercises that you can do.
Dynamic stretching is a way to stretch your muscles by using movement. This is a more effective way for athletes to build flexibility as it teaches the body how to become flexible through a full range of motion and thus you are able to notice the difference more when swimming, cycling and running.
In this video, Ben Greenfield shows you how to approach hills when running.
In this video, Rock Star Triathlete Academy coach Ben Greenfield tells you everything you need to know about cycling orthotics and running orthotics, so that you can make an educated decision about what will work best for you.
Are you a member of the academy? If so, ask your question about triathlon orthotics in the next coaching call or on the academy forum.
In this video, Kerry Sullivan shows you how to set up your transition area like a pro.
In this video, Kerry Sullivan shows you exactly what you need to know about running fast and efficiently.
This Wednesday night, at 6PST/9EST, Ben & Kerry will be teaching you exactly what to do in the week before your race, in a live Q&A. In the meantime, in this video, Ben Greenfield gives you the top 3 swim, bike and run workouts that you should be doing during triathlon race week, and also shows you his personal ice bath/watering hole.
Cobi, from the running shop iRun in Miami, talks about what you need to know when selecting running shoes
for triathlon.
Recently I got an E mail from a Rock Star Triathlete Member challenging me to put together videos of how you should swim, bike and run at the absolute peak of performance. Thus I have decided to take on this challenge =)
I believe that looking at video of elite athletes is a great way to learn. I think that when you look at kids today and why certain countries excel in particular sports, a lot of it is to do with exposure. Europe for example gets way more exposure to soccer on TV and in there over all culture compared to the US and as a result you see kids at the age of 16 in europe have more game and tactical awareness than kids in the US at the same age. But when you look at kids in the US playing american football at the age of 10 they can tell you what a play action fake is.