In this Video, Rock Star Triathlete coach Kerry Sullivan, talks about what pieces of equipment on your bike will really help to make you faster. Continue reading
Category Archives: Bike
Dynamic Stretching
In this video Kerry Sullivan shows and dynamic stretching exercises that you can do.
Dynamic stretching is a way to stretch your muscles by using movement. This is a more effective way for athletes to build flexibility as it teaches the body how to become flexible through a full range of motion and thus you are able to notice the difference more when swimming, cycling and running.
Triathlon Orthotics Video: Ben Greenfield Explains Cycling And Running Orthotics
In this video, Rock Star Triathlete Academy coach Ben Greenfield tells you everything you need to know about cycling orthotics and running orthotics, so that you can make an educated decision about what will work best for you.
Are you a member of the academy? If so, ask your question about triathlon orthotics in the next coaching call or on the academy forum.
How To Choose An Indoor Bike Trainer [video]
In this video, Ben Greenfield shows you how to choose an indoor bike trainer, and what the difference is between mag trainers, fluid trainers, electronic trainers, and rollers – along with which he prefers as an indoor bike trainer for triathletes:
How To Choose A Power Meter
In this video, Ben Greenfield tells you the differences, advantages and disadvantages among the choice of power meters for your triathlon bike, and which power meter he recommends for triathletes.
How To Set Up Your Transition Area
In this video, Kerry Sullivan shows you how to set up your transition area like a pro.
How Ben Greenfield Sets Up His Bike in Transition
In this video, Rock Star Triathlete Academy coach Ben Greenfield shows you exactly how he sets up his bike in transition – showing you what he puts on, and his secret tip for carrying your nutrition more aerodynamically.
The Only 3 Workouts You Need To Do During Your Triathlon Race Week
This Wednesday night, at 6PST/9EST, Ben & Kerry will be teaching you exactly what to do in the week before your race, in a live Q&A. In the meantime, in this video, Ben Greenfield gives you the top 3 swim, bike and run workouts that you should be doing during triathlon race week, and also shows you his personal ice bath/watering hole.
“How To Ride A Triathlon Bike”: Now Available For Your Listening & Learning Pleasure
In this audio seminar, Ben & Kerry cover everything you need to know about riding a triathlon bike – not just what you need to know to ride but what you need to know to go fast and be comfortable!
Keep reading to access the call download now.
Top 3 Tips For Riding A Triathlon Bike In Hawaii
We recently had a chance to sit down with Hawaii State’s top time trialist, Penn Henderson, to get his top 3 tips for riding a triathlon bike in Hawaii. This was good information for riding in *any* condition, but especially for hot and windy races. Here’s a special link to the video…