In this free audio download, open to both Rock Star Triathlete Academy members and also the general public, Ben Greenfield and Kerry Sullivan teach a Triathlon 101 seminar: “How To Start Training For Triathlon”. During the call, Ben & Kerry discuss how to start training for triathlon, how to structure your triathlon training week, how to fuel for triathlon, how often to swim, bike and run, common triathlon injuries and more!
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