Author Archives: John Post

About John Post

Othopedic Surgeon 6 Kona finishes Married, 3 children Marine Veteran Helicopter Pilot

BROKEN TOES by John Post, MD

Broken Toes


St.
Peter’s Catholic Church is a tiny house of worship located at the 5 mile
turn around where the Ironman Hawaii competitors head back to town and
their journey on the Queen Ka’ahumanu Highway. If memory serves, there
have been five different run courses since the race moved to the Big
Island from Oahu in1981.


True story. A local athlete participates in the regional 70.3 race, and
seemingly coordinated in other aspects of life (yes, he can walk and chew gum at
the same time) he has broken a toe twice at this race site before really getting
his race going.

The first was his big toe having finished his warm up
swim, wading back to the starting line, when he kicked a submerged rock…and
Whammo – broken toe. Two years later, after exiting the 1.2 mile swim, running
to the transition area on a long green miniature golf-like carpet, he tripped on
a small fold in the carpet…and Whammo #2, a 4th toe broken on the other foot
and the nail pulled 1/2 way off. And bleeding!. He finished both
races!

Most broken toes are the result of trauma although I’d expect
several of you to have suffered stress fractures of the same bones. We’re
covering the former today. Usually they occur secondary to an axial load such as
a stubbed toe or some type of crush injury…such as dropping your bowling ball
on it. Most will have significant pain at the time of injury although those with
preexisting osteoporosis (thinning of the bones or loss of bone stock) may have
less. Accompanied by less trauma. The injured usually are noted to have point
tenderness at the site of the fracture although the skin is normally intact. The
toe may be pointing a different direction…always a bad sign!

Although
it’s usually not an emergency, an early x-ray can be very helpful both in
diagnosing the type and location of fracture, displacement if any, etc. A
negative x-ray is no less useful. Also, in children, an x-ray can frequently
reveal the presence or absence of a growth plate injury.

In fractures of toes 2-5, usually both the injury and treatment are less involved. Oftentimes, if the fracture is satisfactorily aligned and stable, simply taping the toe to it’s next door neighbor, avoiding activities which might tend to displace the ends of the bones and occasionally a fracture shoe are all that’s needed. However, a break in the bog toe is a horse of a different color given the importance of this structure in balance, directional control and weight bearing. If displaced or into the joint, the fracture needs to be reduced and the joint needs to be maintained. This can occasionally require a surgical procedure and prolonged post operative immobilization.

In short, if you think you may
have broken a toe, and the pain doesn’t subside in a reasonable time, why not
let you local Urgent Care or health care provider take a gander and consider an
x-ray.

John Post, MD
www.johnpostmdsblog.blogspot.com
8/17/2011
Surgery, What if I need it
“I Always Win the Transitions”

SUMMER’S FADING by John Post, MD

Summer’s Fading

“There
was ease in Casey’s manner as he stepped into his place,
There was pride in Casey’s bearing and a smile lit Casey’s face,
And when, responding to cheers,
he lightly doffed his hat,
No stranger in the crowd could doubt t’was Casey
at the bat.”

While the racing season is over for some, many
others are just hitting their stride, and like Casey, optimistically and
confidently are looking forward to their final “A” race of the season.

We
get spoiled being able to bike at 5:30 am in the summer with simply a singlet in
the early dawn. But as August becomes September, the sun stays in bed another
hour and retires and hour earlier. We have a tendency to get caught out after
dark and the first time we hit our headlight switch…with last Spring’s
batteries, all too often we’re headed home in the dark and not only can we not
see, we cannot be seen. I think I use the strobe function on my headlight more
than the simple light. So why not take some Sunday afternoon time and check all
those batteries, look for your orange reflective vest and flashlight for those
pre-dawn runs, and don’t get caught in the dark. Take a minute to look through
your bike saddle bag/fanny pack at your ability to provide first aid. I know as
a physician you’d expect me to carry more (I’m always equipped with band aids,
Tylenol, Benadryl, Bacitracin, Ibuprofen, cell phone, etc.) you don’t want to be
surprised if the ride presents a challenge. Don’t the Boy Scouts promote the
motto BE PREPARED?

In our county here in Virginia, school starts on
Tuesday, so the buses will be back on the roads frustrating drivers. Watch that
they don’t take their frustration out on you as it may take some common sense
route changes to ensure you stay out of harms way.

It’s been a bad day at Black Rock. I try to preach safety above almost all else and we’ve had a bad streak. The owner of my LBS was hit by a car on a quiet country road incurring a spine fracture which required hospitalization but not surgery. Then another of our group had his handlebars loosen after hitting a particularly deep pothole….hip fracture with surgery and screws. Near the sight of his accident, at almost the same time, another biker crashed fracturing his neck leading to surgery and plating.

Less fortunate was a gent riding his bike from our area to visit his daughter at a nearby college when he was struck and killed by a motor vehicle. Cell phone records of the driver have been subpoenaed as authorities think this may have contributed to driver inattention. But he’s still dead.

So, although the racing season has finished for many of us, significant biking challenges and work outs lay ahead. Please don’t let your guard down, ride like they’re out to get you – maybe they are -and take that extra minute to make sure everything…everything is 100% on the bike without taking a short cut. You could end up on this blog, and that’d be a bad thing. Have a conversation with your bike. Today and every day.

Best of luck to everyone in that final summer/fall race.

I have a blog up now that might be of interest. What happens when age or injury
forces you the conclude your triathlon career.
www.johnpostmdsblog.blogspot.com

REDUCING INJURY POTENTIAL THROUGH “DATING” by John Post, MD

Know
Your Stuff

YIKES,
it’s on the inside too!

“Don’t mistake activity
for achievement.” John Wooden

It’s been
stated before that preventing an injury is usually preferable to treating one. For any kind of accidents and injuries, the lawyers from Hale Law, P.A. can help with your accident can help you!
My oldest son Chris is a superb runner…won the local 5K last week going away
in 16 and change…and it didn’t look all that hard for him. I’m not certain if
I fell off a cliff I’d go that fast. He works at Ragged Mountain Running Shoes,
a one owner shop for over 25 years. This store is a fantastic resource for the
area athletes as owner Mark Lorenzoni has seen EVERYTHING that can go wrong with
an athlete, and frequently diagnose and fix the problem on the spot. Every
community should be so lucky to have someone like Mark.  If people want to check accident related information, they can click here to check a wrongful death law firm!

One important
lesson I’ve learned from Mark is to date everything. Do you know exactly when
you purchased your most recent pair of running shoes? The last chain for your
bike? Your tires? By dating/recording the purchase, you have a better idea of
the products longevity and are less likely to have an on the road failure or
injury. If uou hire injury and accident attorneys, you can read this to learn why and get to know the advantages of the same! I practice this religiously and have had six 112 mile rides on the Queen
K, all without bike related failure. (But don’t ask me how my butt feels when I
dismount.) If people have to know how to recover from the traumatic injury, they can check the lawyers’ advice from this firm. It is also advised to consult an attorney from the car accident law firm in Riverside to get compensation for the injury and damage caused.

So, why not take a Sharpie and put the date of purchase on the
sides of your new tires and the tongue of your running shoes? Add the date of a
new saddle or chain purchase to your training log and if you ride more than one
bike specify which ride got the new chain…and whether or not a new cog was
part of the deal. You’ll be ever so glad you
did.

DON’T BELIEVE EVERYTHING YOU READ by John Post, MD

Don’t
Believe Everything You Read


“I
left a good job in the city, working for the man every night and day, and I
never lost one minute of sleeping worryin’ about the way things might have
been.”
Creedence Clearwater Revival

When you’re cruising through
the latest literature, don’t unwittingly believe all that you see. Just because
it’s in a magazine doesn’t make it necessarily right for you. Don’t change your
whole training plan based on a single article in a monthly magazine or on line
journal, even if it’s from a source you ordinarily trust. Think, evaluate,
question. You know yourself, and your limitations, best. Ask around, mentors,
friends, valued sources. Then, if this new approach makes sense, incorporate it
into your training or racing and watch carefully for success or failure. Change
only one thing at a time. Also, you’re watching for the least sign of
injury.

After all, asbestos used to be the insulator of choice. And what
would you say if someone asked you to make a bicycle frame from cloth….”It’s
got carbon fibers!” they exclaim.

So, each time you read a “Get in Tour
de France Shape in 3 weeks,” maybe there’s a role for this in your life….or
maybe not.

Be the careful consumer when someone tells you that watermelon seeds are
absolute cure for swimmer’s shoulder.  If it seems too far out of the
ordinary, it probably is.

WORRIED ABOUT HYPOTHERMIA? by JOHN POST, MD

I  Love Open Water Swimming, I Really Do

51 DEGREES, that’ll do nicely!
John Shrum, MD

So started one of
our early spring lake workouts before Dr. Shrum and I went to England to swim
the Channel in 1998. You intentionally find the coldest water around. We stayed
about an hour that day and would have gone longer but were rousted out by the
park ranger.

When the swim portion of a triathlon starts with wind and
waves, or cold water, or some type of challenge, I’m ready. So many in our sport
would be nervous or afraid, I know this, and can’t wait for the starters gun.
Why? For the same reason you look forward to the run. Because you’ve practiced
and trained for all types of weather and conditions as you’ve been doing it for
many years. Like the NY Postal Service saying,“Neither snow nor rain not
heat nor gloom of night stays these couriers from the swift completion of their
appointed rounds,”
you’ve been there before. So why not make it the same
with open water swimming?

If you’re going to use a wetsuit, why not
practice in it at the local swimming hole at least every other week. If the
water temp is warm, be aware of over heating and keep the swim to a reasonable
length. Many consider wetsuit swimming mandatory. They think they’ll fail with
out it.

I propose that it’s simply a state of mind and unless you’re
vying for a podium spot, try the race without it. Our local tri swim water temp was
74 degrees, and after 100 yards in no wetsuit, it was delightful. Many folks
make the should I/shouldn’t I decision on wetsuit use weeks before their event
when the water is still 60! Why not postpone that one?

In a previous
blog, I recommended that if your race begins with an open water/ocean swim you
try to get there the day before and go play in the water. In your wetsuit if you
plan on using one. Practice your swim starts. And if they still make you
nervous, when your wave starts on race day, wait 10-15 seconds for the mayhem to
clear and then go. Practice, practice, practice. Then you’ll be the confident
one on race day looking forward to conditions that might slow others and give
you an advantage. As for hypothermia, the athlete who thinks, who plans out

each step of his/her triathlon, needn’t give it a second thi\ought.

IT BAND FRICTION SYNDROME by JOHN POST, MD

Simple
Solutions For ITBS (Iliotibial Band Syndrome)

“If
God invented marathons to keep people from doing anything more stupid, then
triathlon must have taken him completely by surprise.”
P.Z. Pearce,
MD

The IT Band: The band itself runs from it’s insertion
behind the hip down the outside of the femur and knee cap to an attachment
outside the patella tendon. It is usually a tight, one inch wide tendon that can
be seen on the knee when your leg is locked.
Symptoms: A
sharp pain that radiates from above and outside the knee into the quadriceps
and/or in the hip. It can be aggravated when running up or down hills or when
going up/down stairs after a run. Frequently it hurts after the first 15 minutes
or so and doesn’t go away.
Causes: This can be seen in
those who’s bike seat is too high or there’s some type of instability in the
gait cycle and leg is no longer in neutral. You’ll see it in those who use old
or improper shoes. If the shoe is not supportive, it can lead to overpronation
stretching the IT band causing a painful rubbing across the femur. Some get
these symptoms from bowed legs, the crown in the road,
etc. In Andy Pruitt’s Complete Medical Guide For Cyclists, he notes that “too
much riding too soon can cause this problem. IT problems rarely happen after
a period of base mileage.”
Solutions: For runners, it is essential to match the
shoe to the runner to allow proper leg alignment. Check your saddle height. Many
will ask for a cessation from running/biking until the pain dissipates.
Check that your feet aren’t too close together while riding.
Stretching the IT band, especially after runs is key. Don’t forget the quads,
hams and calves. Massage using a foam roller can be of benefit – but be brief
and don’t spend too much time on the actual point of pain. Morning runners/bikers may
want to apply “Warm FX” to the IT band. It acts like Icy Hot and allows more
oxygen to flow to the muscles and in turn they loosen up faster. I’ve also had
some patients experience excellent success with ice massage after their run/ride.

If unsuccessful, then maybe a visit to your local runners doc may be in order. Good
luck.

John Post, MD

RUNNER’S TROTS by JOHN POST, MD

Runner’s Trots


I’m
taking my two boys to Sequoia National Park in California for 9 days of
hiking including climbing Mt. Whitney so it’ll be till 7/20 till I get a new
post up. Feel free to look at previous posts on various tri related
topics.What are runner’s trots? The sometimes sudden urge to have a
bowel movement while running. Some complain of this being a near explosive
feeling, it spoils runs, and comes out of nowhere to runners of all levels of
experience. It can be a quite frustrating problem to solve.This problem
affects 20-25% of all long distance runners at some point in their career,
including the author. If you have it, you are not alone! It seems to occur with
the longer or harder runs when blood may be shunted from the GI tract to the
working muscles. In most of us this isn’t a big deal but in others it can lead
to diarrhea. As noted above, this feel can be almost explosive in nature and
that if something isn’t done about it quickly, well, there’s going to be a
problem! I’ve read that it’s sometimes considered more common in the lactose
intolerant.

Many will discuss this with their family physician, and
frequently, even a colonoscopy can be recommended. Unless you are having bloody
diarrhea, I think you can pass on the colonoscopy. (Had you nervous there for a
minute didn’t I. Actually, a colonoscopy is less of issue than you might think
as I can say from personal experience as an over 50 year old male.)

So, if
you happen to be suffering from this condition, here are some
suggestions:

Maintain adequate hydration
Avoid caffeine as it’s a
colonic enhancer
Try to eat several hours before you run
Plan your route
to include a rest room (I run near a golf course with lots of them)
Avoid
warm fluids before a run
Limit high fiber foods in the days before a
race
Consider a trial of limiting dairy foods for a couple weeks
Increase
exercise intensity gradually letting you body adapt to the up/motion

And, the one you won’t want to hear, a reduction in exercise. Some have
the best results when they can reduce the intensity of exercise SIGNIFICANTLY
for a few weeks with a gradual return to the previous high intensity workouts.
On good time to do this is after your “A” race when you’d normally back off a
little any way.

I can remember folding up toilet paper and putting it in
my running shorts “just in case” as the Beatles might say, I had to Do
It In The Road.
It will go away but it may take some changes on your
part, and, sorry to say, some trial and error.

P’s and F’s of Plantar Faciitis by John Post, MD

“Wish I didn’t know now what I didn’t know then.” Bob Seger

They say there’s no accounting for taste. This is a shot of my favorite runner in
the Ironman Hawaii Underpants Run. It’s done two days before the race
to raise money for a local charity and it’s plenty of fun. Just don’t choose this
outfit!

Tips to rid your life of plantar faciitis

As most of you know, many from personal experience, PF
is pain on the sole of the foot, usually at the back of the arch and front of
the heel. It’s usually worse the first few steps you take out of bed in the
morning. So, some recommend 1) tracing the alphabet in the air with the toes of
your raised foot. 2) Immediately after getting out of bed, step into supportive
footwear. Walk on the outside of your foot for the first ten steps. 3) Don’t go
barefoot or in slippers unless the slippers have arch supports. 4) In your
morning shower point the nozzle at your heel and arch and let HOT water soak
the injured area for at least a minute or two. 5) Wear arch supports in ALL of
your shoes, especially those you wear the most when not exercising. Do not
put weight on your feet unless they are properly supported! This is particularly
true with your “knock around” shoes. Leave the flip flops in the closet while
trying to recover from this serious injury. 6) Again, supportive shoes in the house
and don’t go barefooted. 7) In the evening and before you run, stretch and
massage.The old wall push up, half with the leg straight and the remainder with
the knee bent 30 degrees. These may hurt little so go slow and gradually stretch
this area. No hurry as this is not the no pain, no gain situation.

Lastly, every evening after you’ve stretched, apply heat then ice (no more than
10 minutes) to the arch/heel of your sore foot. I’ve seen people use a frozen
water bottle very effectively.

I’ve had good success having athletes sleep with a plastic brace on their ankle
in a plastic brace, an AFO, to keep the ankle in neutral.  The running shoe
stores have something called the Strassburg sock which seems to offer the
same night time support but I have no experience with it.

In my practice, if this isn’t effective when combined with decreased running,
I ask the athlete to head back to his trusted shoe guy for a reevaluation of
shoes and gait before getting into anything that hurts (like an injection) or
costs money (like an orthotic.)

Car vs Bike – Car Wins Again by John Post, MD


Natascha Badmann, 6 time winner of Ironman Hawaii, seen here
exiting T1 minutes before a bike crash on the Queen “K” that
would not only take her out of the race but give her training and
racing problems for the next year and more, potentially a career
ending injury.”

Recently, there’s been a three part article in the
local paper about Matt Miller, former swimmer on the UVA team who gave

it up for triathlon. While training on the Blue Ridge Parkway in November ’09, he
lost control of his bike and slammed into the front of an MG. By a stroke of
incredible luck, the car behind the MG was driven by another doc from my
hospital, an anesthesiolgist as chance would have it. Matt had broken his jaw
in two places, along with every bone in his face, and was drowning in his
own blood, until quick action by the doctor opened his airway allowing him to
breathe. When taken to the trauma center, his family was told he wouldn’t
survive. But survive he did with multiple operations, titanium plates on his
broken facial bones, a breathing tube in his neck, etc. Surprisingly, he suffered
no other major injuries.

His old college coach got him back in the pool recently where
he was able to crank out a “pedestrian” 59 second 100! And although he still
looks forward to several more operations to put his face back together, he
managed a top ten finish in a Philadelphia time trial. Go Matt!!

We take from this that it can happen to anyone…including you and me.

So, when you leave home on that solo ride, tell someone where you’re going,
approximately what time you’ll be back and if you have a cell phone, take it with
you and turn it on. (I’m quite guilty of having my cell phone with me but always
off.

Consider getting a Road ID. This inexpensive ankle strap yields
basic identification, emergency contact phone numbers, etc. and mine has my
allergy status, medications and my blood type (a good thing for the ER doc if
you plant your face into the grill of a classic car. And lastly, anytime there’s
a close call with a car, try to figure out how you can avoid that next time.
The car usually wins! Safe biking to you all and pass this
along.

John Post, MD

Will Varicose Veins Slow You Down? by John Post, MD

Will Varicose Veins Slow You Down?

I don’t want to work, I want to bang on the drum all day.
Todd
Rundgren

So you’ve got some vein concerns, eh? Well, they’re pretty
common. Although some folks seem more prone than others, half
of all adults over 50 will have them to some degree. “Very close veins” as some
of my patients call them occur as small “spider veins” or the larger “varicose
veins.” We know that blood in veins only goes one way, back to the heart, but
when the little flaps of tissue known as valves, inside the veins, fail they can
become enlarged, twisted, swollen and occasionally purple or blue. In the
advanced stages they can lead to skin breakdown and infection but early on it’s
more of an appearance issue. Some folks might complain of an aching pain in
their legs, legs becoming easily tired, swelling, darkening of the skin, and
even itching or a rash.

In their most advanced stages, VV can lead to
blood clots in the deep veins of the leg, always a bad thing as they’ll
sometimes break off, travel to the lungs, and not infrequently lead to
death.

So what do we do? Things that have been shown to help include
sunscreen, regular exercise (presumably not an issue in you), weight control,
elimination of constricting clothing on legs, groin or waist, support stockings
and elevating your legs when you sit. Some choose sclerotherapy, or injection of
the veins which can significantly reduce or eliminate the smaller ones. Laser
therapy is used in a similar fashion as well being placed inside the vein to
shrink it. This is especially effective in the deeper veins. It’s done in the
doctors office under local anesthesia.

Lastly, ligation (tying off) and
stripping (pulling out) in an operating room can be performed for the more
involved problems. It’s still performed frequently.

In short, most
people don’t need to do much about them…but complain…but if you need to,
there are docs who specialize in vein issues who can evaluate you, define the
severity of the problem and give you alternatives that are right for you