One the most underrated aspects of a triathlon is that of transitions. This is the a great way to gain extra time. It is also an area that you want to make sure that you have all the right gear and nutrition set up – as making a small mistake here can cause huge discomfort down the road.
Below, you’ll find a link to the audio, as well as all the other videos we have on transition setup!
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How Ben Greenfield Sets Up His Bike in Transition
How To Set-Up Your Transition Area