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Category Archives: Races

Insider Racing Tips and Interviews with Racers

Ironman 70.3 World Championships in Vegas – Course Preview With Race Director Frank Lowery

In this audio quick tip from the Rock Star Triathlete Academy, Ben Greenfield interviews Frank Lowery, race director of Ironman 70.3 World Championships in Vegas. During the discussion, Frank gives you everything you need to know about the weather, the swim, bike and run in the brand new venue.


Ironman France Racing Tips

In this Ironman France racing tips interview, Ben Greenfield interviews Frederik Van Lierde, who gives his top Ironman France racing tips.

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Florida 70.3 Racing Tips!

In this Florida 70.3 insider racing tips interview with top age grouper Marco Hintz, you’ll learn the exact course strategies you need to confidently race this half-ironman event. Be sure to check out our Insider Racing Tips for even more Ironman and 70.3 tips, including 3 newly added events: Ironman 70.3 Muncie, Ironman France, and Ironman Florida.

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Ironman 70.3 Muncie Insider Racing Tips

In this interview with Kerry Sullivan, Blake Becker explains everything you need to know about Ironman 70.3 Muncie!

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Ironman Florida Insider Racing Tips

In this insider tips interview with Kerry Sullivan, Dirk Bockel tells you what you need to know to dominate Ironman Florida!

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Ironman Canada Swim & Bike Quick Tips

In this Ironman Canada quick tips video shot by Ben Greenfield, learn a few important points for the Ironman Canada swim and bike.

Rose Hall Triathlon & Multi Sports Festival in Jamaica – 10% Discount for Rock Star Triathletes!

Rose Hall Triathlon & Multi Sports Festival (raced by Ben Greenfield in the video above).  Rock Star Triathlete Academy coach Kerry Sullivan will be there racing in Jamaica this year!

The Rose Hall Triathlon is unique of all other sporting events in Jamaica. The event takes place at the 18-hole Robert von Hagge, Cinnamon Hill Golf Course. Located at the Rose Hall Resort, A Hilton Resort and Spa along the newly constructed North Coast Highway. The course is two laps of a lightning fast bike course, each with a sheer climb in the middle. The run is also two laps on the spectacular Cinnamon Hill course ending with the steepest final 200 meters of any triathlon – now known as “The Witch”.

The Rose Hall Resort is an unmatched tropical paradise which has become the ‘gold coast’ of tourism development in Jamaica. Rose Hall’s 4,000 acres are being developed by the family of the late John Rollins into one of the Caribbean’s finest resort communities.

The on-road event with the option of a sprint course is to be held on October 23- 24 in the Rose Hall corridor of Montego Bay, Jamaica.

Official Event – October  24, 2010

October 22- Early Packet pickup
October 23- Rose Hall Bolt 5K Run/ Kids Triathlon/ Organized Bike Ride
October 23- Race Jamaica Expo Packet Pick up/ Reggae Pasta Party
October 24- Rose Hall Triathlon Starts 6:30am
October 24- Post Race Reggae Party at the Rose Hall Great House  – Margarita and Beer Tents open all day!

Special registration code (10% discount applied with code): rockstartrija ( all lower case)

Register at:

HILTON- Host hotel Booking accommodations – Special rates:

Please see below the URL and Toll Free number to be used for the “Rose Hall Triathlon”.

Rock Star Triathlete Academy coach Kerry Sullivan will be there this year, and as usual, we’ll answer all your race training and nutrition questions leading up to the big day!

Ironman Canada Insider Tips

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In this Ironman Canada interview with Bryan Rhodes, you’ve got 20 minutes of pure content from a guy who’s won the race!

Keep reading to access the audio interview on Ironman Canada with Bryan Rhodes.

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