Below, you find the playback and download link for the recent call with Rock Star Triathlete Academy medical director Dr. John Post, as well as details on more calls this month.
John covers:
-compression socks
–common ironman injuries
-recovery methods
-shoulder rehab for swimmers
-plantar fascitiis and shin splints
40 minutes into this call is a special announcement from Ben Greenfield that you don’t want to miss!
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JC Santana, pictured above, is just one of our featured LIVE Q&A guests this month at the academy! Remember, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later! Unless indicated otherwise, all calls are at 6pm PST/9pm EST.
We recommend that you pretend you have these folks in your living room and could sit down to chat with them about your triathlon training or nutrition needs. What type of questions would you ask? When you click on the link to attend the call or ask your question, we recommend you take that approach!
December 13, Monday, 6pm PST/9pm EST: Triathlon Medical Questions with the new Rock Star Triathlete Academy Medical Director John Post.
We’re proud to feature a new addition to the Rock Star Triathlete Academy – your own medical director! His name is John Post, and in addition to joining us for the Monday night call, he will have a section of the forum completely devoted to answering your triathlon medical questions.
Dr. Post is an experienced Orthopedic Surgeon and veteran triathlete, who has competed in Ironman since 1982. He completed his undergraduate degree at the United States Naval Academy in Annapolis, followed by seven years in the Marine Corps as a helicopter pilot – including a tour in Vietnam. After leaving the Marines, he attended the University of Miami School of Medicine and completed his Orthopedic Surgery residency at the University of Virginia, with a Sports Medicine fellowship. For the past twenty years his practice focus has been aimed at the surgical and non-surgical care of knee and shoulder problems. Dr. Post lectures nationally, and has served as the Course Director of the Primary Care Orthopedic and Sports Medicine Update in Kailua-Kona for the last ten years. He also maintains a blog at http://johnpostmdsblog.blogspot.com.
Here is the link to the call with John Post, MD: CLICK HERE FOR FULL CALL ACCESS!
December 15, Wednesday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Simply Stu. Stu/”Simply Stu” is an avid triathlete who loves to talk about triathlons, running and sport in general. He is married with two teenage children. Stu has done countless triathlons and 10 marathons for Team In Training in support of his daughter, who had Leukemia at 10-months-old. Among his accolades, Stu is also the voice behind The Simply Stu Triathlon Podcast, The Zippcast Podcast, and serves as the announcer for various races including The Rev3 Triathlon Series, The Capital View Triathlon, The Chicago Half-Marathon, and The Madison Half-Marathon. He is also the Team Evotri manager.
Here is the link to the call with Stu: CLICK HERE FOR FULL CALL ACCESS!
December 29, Wednesday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan: CLICK HERE FOR FULL CALL ACCESS!
January 5, Wednesday, 6pm PST/9pm EST: Michael Folan: Michael is president of Infinit Nutrition, which makes customized sports drinks for triathlon. Michael, 45 an avid runner, mountain and road racer along with being a ten-time Ironman finisher with a PR of 10:14. He played NCAA Lacrosse and Hockey as a youth through College. Currently, Michael still runs Marathons, road and mountain bikes, the occasional adventure race, and still races Ironman distance Triathlons. We recommend you ask Michael questions about nutrition and nutrition drink customization.
Here is the link to the call with Michael: CLICK HERE FOR FULL CALL ACCESS!
January 10, Monday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan: CLICK HERE FOR FULL CALL ACCESS!
January 19, Wednesday, 6pm PST/9pm EST: JC Santana. JC Santana has authored over 60 DVDs and books in areas of fitness and performance enhancement. He is considered by many to be the leader in functional strength training. JC has worked with The Yankees, Patriots, Dolphins, Marlins and UFC fighters to name a few. Today he is currently responsible for the men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and the men’s and women’s swimming strength and conditioning programs at Florida Atlantic University. We recommend you ask JC questions about cross training and strength training for triathlon.
Here is the link to the call with JC Santana: CLICK HERE FOR FULL CALL ACCESS!
January 24, Monday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan: CLICK HERE FOR FULL CALL ACCESS!
February 2, Wednesday, 6pm PST/9pm EST: Brenton Ford.
Hello, my name is Brenton Ford from Effective Swimming. I’m based in Melbourne, Australia and have been involved with swimming for over 17 years. It has only been the last 3 years that I have been serious about teaching people the skill of swimming fast. Since then I have coached the Melbourne University swim team and at present I’m coaching one of Australia’s most recognised Master’s swimming clubs. In 2008 I began running technique workshops for the swimmers I coached. The feedback and results from the workshops was so great that I was asked to put together a program which I could give to my swimmers so they could work on their technique without me being there. During the interview with Ben and Kerry, I’ll be talking about this program and answering your triathlon swim questions!
Here is the link to the call with Brenton Ford: CLICK HERE FOR FULL CALL ACCESS!