Christiann – CDA
I am doing my first Ironman this year at CDA and am following a guide given by another athlete who has done a few Ironmans already. He said he does a slow build to prevent injury. i got on the training peak and got the Intermediate Ironman guide since i have already done quite a few Olympics i figured i could handle the training load. i am a lot lower on milage for runs than what the training peak guide says. i swim twice a week for hour and half and then bike twice a week for an hour doing hills and intervals and weights three times a week. i do a long bike ride for hour and half and run for 6miles on sat. sun is an off day. i wonder am i really far behind as other athletes around me are saying how theyve ran 13miles and biked and hour all in the same day. Or are they over training? thanks any advice would help
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