This Monday, January 13th at 6:00pm Pacific/ 9:00pm Eastern Time Coach Kerry and Newest Rock Star Triathlete Coach Brad will discuss the base phase of training and will answer any question you have in a live tele-seminar.
Base training isn’t just a time to put in endless hours of training. During this phase you should focus on skills & drills, addressing limiters, muscle adaptation, and building your aerobic engine.
Listen to the replay here: