Tag Archives: Ben & Kerry Triathlon training Q&A

Live Work Shop! Building Your Triathlon Core 9PM EST/ 6PM PST

There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important.

In this live workshop, Ben & Kerry will be sharing with you all you need to know about the core and how to train it specifically for triathlon performance.

To listen now, just keep reading.

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