Is that big stability ball sitting next to your treadmill not getting much use? In this video, Ben Greenfield demonstrates how to use a stability ball to give yourself a better pull and catch in the water.
Tag Archives: catch
Developing a Good Catch
In this week’s blog we’re going to look at a self re-enforcing problem that may lie in your stroke. If you’ve been working on lengthening out it’s very likely you will have experIn this week’s blog we’re going to look at a self re-enforcing problem that may lie in your stroke. If you’ve been working on lengthening out it’s very likely you will have experienced this problem – especially if you’re an Overglider. (If you haven’t yet seen our new Swim Types system and understood how you swim, check it out here)