We’re capable of so much more than we realize.

Most of us know precious little about what makes it possible to achieve and sustain excellence (in sport and in life), especially as the speed and complexity of demand in our lives rise relentlessly.

But experience and research shows there clear, common traits that form a rock-solid foundation for success.

I’ve summarized them down to the 5 C’s – a simple framework for not only understanding what’s needed, but also to help you identify where there is, or might be, a gap.

A gap that creates the weak link in your performance chain.

A gap that doesn’t allow you to consistently fire on all cylinders.

A gap that ultimately leads you to be less than you’re capable of and feeling disappointed, frustrated or confused as to why your ‘hard work’ didn’t translate to your best result. Continue reading →