Tag Archives: elastic tube

Rock Star Quick Tip: Cool Move You Can Do With An Elastic Tube

In this video, Ben Greenfield demonstrates a move you can do with an elastic tube to make yourself a better runner and to strengthen your lateral hip muscles. Keep reading to watch or download the video! (Yes, Ben did injure his camera while filming a training session, so you may notice a bit of an audio change-up on this episode – don’t worry, his videos will be back to their original quality soon!)

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