Tag Archives: healthy eating

What Should You Eat On A Triathlon Off-Day or Rest Day For Lunch or Dinner?

In this video, Ben Greenfield shows you exactly what to eat and how to choose your triathlon off-day or rest day lunch and dinner, without gaining weight or bumping up your blood sugar levels. Incidentally, this is also a good strategy to use for a pre-race low carbohydrate, pre carbohydate-loading day.
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