Tag Archives: Hips and Injuries

Are Your Hips Causing Your Injury?

Overuse injuries are very common but most athletes fail to pick up the early warning signs. It’s the little things that need to be addressed before you suddenly get to a point where the doctor or physio tells you, “sorry but you won’t be able to train for 2 weeks!”

That’s when the penny drops and you realize the seriousness of the situation. Continue reading