Nutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the week leading up to your race?
Ben & Kerry dispel all the myths around carbohydrates and racing and teaching you what you need to know so you can be optimally fueled going into your race.
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