Tag Archives: How To Have Perfect Workout for triathlon

How To Have A Perfect Workout

Sometimes coaches and athletes have different ideas about what makes for a great workout. As a coach, the easiest part of my job is posting a workout. As an athlete, the easiest part of your job should be doing them. Sure, some workouts are really, really tough and some intervals might make you want to puke. But the easy part I’m talking about is completing them according to a plan.

Here’s the recipe for completing the perfect workout.

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