With Ironman Hawaii just around the corner, athletes are now onto their final and specific training block leading into the race. This article is an overview of the training strategy and key workouts we use to coach our athletes taking part in the race.
In this video, Ben Greenfield walks you through the Ironman World Championship run course on the Big Island. Parts 1 and 2 of this video series, the Kona swim course and Kona bike course, will be released inside the Rock Star Triathlete Academy’s Qualify for Kona section, and you will be able to ask all your questions about qualifying for and racing Kona inside the special member’s section devoted to Kona. If you’re already a Rock Star Triathlete Academy member, you can simply click here to upgrade to the “Qualify For Kona” section.