Tag Archives: Mental focus

An 8 Day Challenge To Build Momentum In Your Training (Video 8 of 8)

Momentum is a powerful force. Sometimes it works in our favor and sometimes it works against us!

But rather than leaving it to chance, you can take specific steps to start building it immediately for more productive training and more effective days. In this video, Chris offers up an 8 Day Challenge to build that momentum and really get moving to make this a brilliant triathlon season for you.

Don’t just watch this video…take the challenge! :)

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FOCUS: Thinking about what you’re doing

This article is written for the obsessive competitive streak in all triathletes and runners. Every athlete putting in dedicated training to a well-thought-out plan will eventually approach their physical limits for that season of their athletic career.

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