At ironguides, our whole philosophy is based upon improving one step at a time or, as we like to call it, brick by brick. As coaches we are here to guide you in your fitness journey and take you to where you want to go.
The first thing we need to know from an athlete, though, is where it is that you want to go—what do you want to achieve? Once an athlete, and her coach, knows the key goal we are aiming for, it is time to get to work.
As we head into the off-season, now is the perfect time for novice and experienced athletes alike to sit down with their coaches, family and friends, or simply by themselves, to determine the goals for the coming year.