Tag Archives: periodization

How to “Periodize” Your Triathlon Training Plan – Now Available for Download!

Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day.

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How To Use Periodization For Your Triathlon

In this video, Ben Greenfield uses the official Rock Star Triathlete Academy whiteboard to walk you through how to use periodization to optimally prepare for your next triathlon.

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